![]() ![]() If you have endomorphic tendencies, perhaps you should add some distance cycling. For example, you might consider a strength-training routine that includes interval training on cardio equipment to help you burn off a few extra calories and control fat. Let’s say you have primarily a mesomorph body type but also share endomorphic characteristics: You would probably combine elements from each routine to maximize your results. So instead of focusing your fitness ambitions on activities for which your body’s physiology was never optimally designed, consider emphasizing (or at least incorporating) some that are better suited for your specific body type - activities you’ll excel at, enjoy and continue.Īs noted, your body may not fit exactly into one category. A fitness routine you can most easily maintain over time is also one you enjoy. On the other hand, this person would likely find quick success in the weight room, where short powerful limbs and well-developed muscles provide a distinct advantage.Īlthough it’s always recommended that you cross-train and balance your natural tendencies, it’s also fun to experience ease and success. This certainly does not mean that someone with a heavy frame, short limbs and a tendency to accumulate muscle and fat cannot train to run a marathon they just probably won’t win the event. Football linebackers, shot-putters and even some rowers, on the other hand, are more likely to combine mesomorph and endomorph qualities. Sprinters and middle-distance runners tend toward a lean but more muscular build - somewhere between the ectomorph and mesomorph. In comparison, every marathon champion has been an ectomorph, of thin, light structure. An endomorph, tending toward a larger frame, but with a propensity to accumulate fat, would have to eat fewer calories, perform a more vigorous workout, with less rest and higher repetitions, and include more aerobic exercise in his or her routine to control fat.īut despite the best efforts of either an ecto- or endomorph, he or she will have a hard time competing in bodybuilding with a mesomorph. For instance, an ectomorph, with tendencies toward a slight build, would have to consume more calories, perform heavier sets and reduce aerobic exercise to build muscle. This knowledge may seem like an arcane bit of trivia, until you consider that your body type (in some cases, even more than training and diet) determines your shot at full-on success in any fitness endeavor.īodybuilders were the first to take Sheldon’s categories to heart and use them to tailor training and diet to specific body types. ![]() In that case, you have both mesomorphic and endomorphic qualities. For example, you may have a medium-strong build that tends to accumulate lower-body fat. Odds are that you probably fall somewhere between two body types. He sorted body types into three categories:Īlthough your body probably doesn’t fall exactly into one of Sheldon’s three standard types, you will recognize your general propensity. In an effort to understand the differences between body types, the late physiologist William Sheldon worked out a classification system that is still widely used today.
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